AUDIOBOOK
The Yin and Yang of Self-Compassion
Cultivating Kindness and Strength in the Face of Difficulty
Kristin Neff, Ph. D.5
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About
Gentle and Fierce-Two Sides of Self-Compassion That We All Need Now
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us-especially women-need it more than ever.
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?"
That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:
The receptive Yin side self-compassion-how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.
The active Yang side self-compassion-how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.
In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we've learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis.
Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion-to support yourself and others when it matters the most.
Gentle and Fierce-Two Sides of Self-Compassion That We All Need Now
Kristin Neff
Kristin Neff, PhD, is currently an associate professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They coauthored the Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
For more information on self-compassion, including a self-compassion test, research articles, and practices, go to self-compassion.org.
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us-especially women-need it more than ever.
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?"
That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:
The receptive Yin side self-compassion-how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.
The active Yang side self-compassion-how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.
In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we've learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis.
Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion-to support yourself and others when it matters the most.
Gentle and Fierce-Two Sides of Self-Compassion That We All Need Now
Kristin Neff
Kristin Neff, PhD, is currently an associate professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They coauthored the Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
For more information on self-compassion, including a self-compassion test, research articles, and practices, go to self-compassion.org.