AUDIOBOOK
About
• Focuses on the crucial role of the mind in successful climbing.
• Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport.
• Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance.
• The first title in a new series finding ways of being fully present in our activities and environment.
• Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport.
• Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance.
• The first title in a new series finding ways of being fully present in our activities and environment.