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  2. Audiobooks
  3. Ultimate Stress Control

AUDIOBOOK

Ultimate Stress Control

Brenda Shoshanna, Ph. D.Series: Your Best Self
2.5
(4)
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Duration
40m
Year
2019
Language
English
Publisher
Brenda Shoshanna

About

There are many temporary ways to relieve stress , but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life-and how to let them go. As you do so, strength, clarity and energy will return, and the stress that ruled your life will become a thing of the past.

Related Subjects

  • Self Help

Extended Details

  • SeriesYour Best Self

    Artists

    Brenda Shoshanna, Ph. D.Author
    Brenda Shoshanna, Ph. D.Reader