AUDIOBOOK
Walking Well
A New Approach for Comfort, Vitality, and Inspiration in Every Step
Michael J. Gelb3.3
(3)
About
• More than 115 million Americans consider walking to be their primary mode of exercise
• Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
• Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
• The authors are renowned and recognized experts who have appeared on many of the world's most popular podcasts, including “Ten Percent Happier,” “Mindvalley,” “The Embodiment Podcast,” and “Untangle,” and have a combined email list of more than 21,000 loyal fans
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? “Walking Well” presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
• Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
• Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
• The authors are renowned and recognized experts who have appeared on many of the world's most popular podcasts, including “Ten Percent Happier,” “Mindvalley,” “The Embodiment Podcast,” and “Untangle,” and have a combined email list of more than 21,000 loyal fans
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? “Walking Well” presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.