These affirmations are designed to help you increase your discipline so you can reach all of your goals. They can help you: • Gain more focus • Get more motivated • Practice discipline daily The audiobook includes: • Chapters 1 to 2: Daytime Affirmations • Chapters 3 to 4: Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Make the decision to be in charge of your own time, choices and life with more self discipline.