Are you tired, stressed, lacking motivation, or constantly on edge? Do you suffer from high blood pressure, depression, or chronic pain? Mindfulness meditations can help you let go of disturbing thoughts and become more composed. The effectiveness of mindfulness practices has been scientifically proven: they make you calmer, more self-assured, and free you from unrealistic expectations. Shamash Alidina presents easily accessible exercises for a happy and healthy life, which you can also find as downloads accompanying the book.
