This book is aimed at those seeking to truly overcome addictions and bad habits. Whether you struggle with substance dependence, compulsive gambling, overeating, or any other addictive pattern, here you will find the tools necessary to break free from these chains. Through a combination of scientific knowledge, therapeutic techniques and personal experiences, we will explore the deep roots of these addictions and negative habits. I will give you a clear understanding of the factors that contribute to its development and how to break the harmful cycle that keeps you trapped.
Develop addiction recovery skills through: • A comprehensive introduction that helps you understand your addiction and outlines the path to recovery. • Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments. • Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.
The book goes on to give you the most comprehensive information anywhere about all the available treatment and recovery options for gambling addiction. Therapists, researchers, counselors, and educators will also learn valuable concepts and tools for dealing with this exploding and dangerous addiction.
