Adult Obesity... Incorporating Modified Keto

This book has been written for you, and if you are not quite there, then this book is great to help you stay fit and in shape. Whichever category you belong to, you can surely learn a lot by reading this book. We have made sure that we explain the meaning of obesity, how you can know if you are obese as an adult, the risk involved, and how to stop it. At the end of the book, there is a chapter that deals with a dietary plan, called KETO.