Practice Gratitude Daily. Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.
Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings-love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Her book Attitudes of Gratitude will teach you how to reach this positive place.
Motivational gratitude essays. In a series of brief, evocative essays, Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. In this gratitude book, you will find: Essays on a variety of topics that are perfect for gratitude meditation. Encouragement to begin practicing, commit to, and celebrate gratitude. A variety of ways to practice gratitude in your own life. Readers of inspirational books and personal growth books like The Book of Joy, The Gratitude Diaries, and The Happiness Project will love Attitudes of Gratitude.
"Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives....A delightful book for anyone who wants to focus on the joy and satisfaction in their everyday life."
Judy Ford, author of Wonderful Ways to Love a Child
"I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me."
Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yoursel
