Basic Wing Chun Training

Teach Yourself Wing Chun Adapted for the Streets!
This is Wing Chun martial arts training as modern self-defense.

It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).

Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:

People who are thinking about learning Wing Chun Kung Fu but first want an insight
Those who want to know basic principles and techniques before joining a Wing Chun dojo
Beginners who want to supplement their training
Anyone that wants to learn how to adapt classic Wing Chun to the streets of today
Teachers of Wing Chun Kung Fu who want some ideas on training beginner students
Anyone that wants to self-train in Wing Chun Kung Fu
You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.

Get it now.

Jam-packed with Wing Chun Training Techniques
The legendary Wing Chun punch
Arm-locks
Wing Chun strikes including punches, kicks, elbows, knees, and the chop
Trapping and grabbing
Interception and counter-attack
Repeating punches
Defending against common attacks and combinations
... and much more.

Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!
Basic Wing Chun theory is embedded into practical lessons
Conditioning exercises to give your body the strength to do the techniques
Basic footwork for speed and balance
The Centerline Principle (a core concept in Wing Chun)
Wing Chun training drills for developing lightning fast reflexes
The direct line principle
Use of training equipment
Correct body alignment and weight distribution for greatest stability, speed, and power
Learn Traditional Wing Chun Hand Techniques
Tan Sau (Dispersing Hand)
Pak Sau (Slapping Hand)
Bong Sau (Wing Arm)
Lap Sau (Pulling Hand)
Kau Sau (Detaining Hand)
Fut Sau (Outward Palm Arm)
Gum Sau (Pressing Hand)
Biu Sau (Darting Hand)