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  4. Beating Burnout

EBOOK

Beating Burnout

Rachel Philpotts
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Year
2026
Language
English
Publisher
Practical Inspiration Publishing

About

Burnout – physical, mental and emotional exhaustion – is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.
This book is designed to help you beat burnout and feel revitalized, reenergized and restored – in just 6 minutes!

Related Subjects

  • Mental Health
  • Health & Fitness
  • Adult Nonfiction
  • Stress Management
  • Self-Management
  • Self-Help
  • General (Diet & Nutrition)
  • Diet & Nutrition
  • General (Careers)
  • Careers
  • Business & Economics

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Rachel PhilpottsAuthor