Discover how mindfulness can help you take care of yourself-and others! “Become More Mindful in a Day” provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: • An introduction to the basics of mindfulness meditation • The difference between 'formal' and 'informal' meditation • Several examples of mindful meditation, including the body scan meditation and sitting meditation • How mindfulness can help in relationships • Tips for exercising mindfully
