Discover how relaxation can help you reduce stress and calm your mind. “Become More Relaxed in a Day” introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: • How to make relaxation a part of your daily routine • Top tips for using exercise to help you relax • Advice on using massage and self-massage to help you relax • Ways to ensure you have time and space to relax at home • Guidance on maintaining your work-life balance
