STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MORE What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED':Breathing Techniques (Pranayama)Warm-Up ExercisesOur Specialized Introductory Program for Absolute BeginnersOur Dedicated Intermediate ProgramOur Exclusive Advanced ProgramBeginner Program for Osteoarthritis of the Hands, Knees, and HipsIntermediate Program for Osteoarthritis of the Hands, Knees, and Hipsand MUCH MORE!It's time to take action and take the first step into your new life!Seated yoga has many benefits and it's easy to practice in your own space! Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair.Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.
