• an introduction to the rich resources on meditation from eight major streams of the Christian tradition • practices from the early desert Christians, Ignatius of Loyola, Celtic Christians, the Puritans, contemporary writers, and many others • guidance for targeting transdiagnostic processes-patterns of cognition, affect, behavior, the self, and relationships that may lead to psychological suffering • research-based evidence for the benefits of Christian meditation • client-friendly tools for practicing meditation, including step-by-step instructions, worksheets, journaling prompts, and links to tailored audio resources
