Depression is real, painful, and frightening-and it affects millions of people. But depression can be overcome.
In “Conquer Depression”, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
• How to eat and drink for better mental health, • How movement affects your mood, • How to make sleep an antidepressant, • How to reduce stress, • How to manage technology instead of letting it manage you, • How to make soul care part of your recovery plan, and more.
