This Mediterranean cookbook for two features delicious Spanish vegetarian, Mediterranean diet, and tapas recipes from an authentic Spanish chef de cuisine who uses only the best natural ingredients including his favorite superfood quinoa. This Mediterranean healthy diet cookbook offers you a complete range of Spanish and "Mediterranean for beginners" food ideas and reveals secret recipes for many of Spain's most popular vegetarian dishes. All recipes are tested and prepared by chef Jorge Christian who knows from experience how to cater to American taste. (Jorge's diet cooking book series version 1) Here you have a guideline with quick and easy-to-do vegetarian, full meal, and tapas recipes from Spain, the recipes are a complete presentation to the wonderful world of the Mediterranean diet for you and your family. In this "refresh cookbook" that focuses on Mediterranean and quinoa recipes, you will learn that Spanish, Portuguese, and most Mediterranean diet dishes consist of fresh, whole foods, moderate amounts of dairy foods, and healthy fats.
