The tasty and healthy recipes included in each step will allow you to enjoy food while losing weight effectively. In addition to detailed dietary instructions, you will find valuable practical advice for achieving and maintaining your ideal weight. You will learn how to integrate physical activity into your daily routine to maximize results. But the dukan diet offers much more: it will help you manage temptation, maintain motivation and develop a healthy relationship with food.
Here is a preview of what you'll learn...Introduction to the dukan diet.Basic fundamentals of the dukan diet.Phases and stages of the dukan diet.How to make this weight loss long lasting and enduring!Diet charts and food plans.Things that will keep you motivated during the plan.
The dukan diet essentially consists of four phases-attack, cruise, consolidation and stabilization-to provide a more comprehensive approach not only to weight loss but to weight maintenance as well. This book will guide you through each phase and give you useful tips and information to help you achieve your weight loss goals. Dieting does not need to mean starving --many people struggling with weight problems will certainly appreciate that.
