This book is for you if you: • Do not like to spend too much time in the kitchen • You like spicy food - for their health benefits or you simply like spicy food • You like chicken • You do not like elaborate and prescriptive recipes but like to experiment in the kitchen. Eggs are highly nutritious. Spices and herbs have healing powers.
Together, spicy egg dishes are wholesome, healing and nutritious food.31 spicy egg recipes that are easy to make. ideas to make another 31 or more different versions. Eggs are one of the healthiest foods around. Here are some of the benefits of eggs: • Eggs may help improve good cholesterol (HDL). In some people, it may also raise bad cholesterol • Eggs can help lower triglycerides. This is especially true if you are eating omega-3 enriched eggs • Eggs are considered heart-healthy and may lower the chances of stroke • Eggs provide quality protein and are a very filling or satisfying food, resulting in feeling full for long. This can help with portion control and weight loss. • Eggs contain antioxidants such as lutein and zeaxanthin which helps in eye health. Both of these antioxidants can help prevent age-related macular degeneration. They also help against cataracts. • Vitamin D, Choline and Omega-3 are good for your brain. Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below • Anti-oxidant properties • Anti-inflammatory properties • Anti-cancer properties • Anti-fungal, anti-microbial, anti-viral • Help the immune system and fight infections • Lower blood pressure • Lower cholesterol • Lower diabetes • Improve circulation. Recipes in this book are not a collection of authentic dishes, but a spicy version of egg recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.
