How do I fuel for the miles I'm running and how do I have healthy food plan when I struggle for time? This is the everyday dilemma of busy female runners!
This guidebook will help you make simple time saving food choices for your easy, moderate, and hard training runs, so you'll never run on empty and enjoy high energy, stamina, and quick recovery.
Discover different ways to make food planning and meal preparation fit into your busy lifestyle and running schedule. Find out what, when and how much to eat for your everyday activities and how to eat strategically to fuel your run training.
This book is for active women who want to eat to run as well as look after their health and well-being. It'll help find you convenient ways to plan and eat real foods. Including lots of practical tips, realistic advice, and a flexible approach to different styles of food planning and eating for whatever type of running you enjoy.
In this book you'll learn:
How to confidently adapt your food intake (up and down) to fuel your training without the worry of over or under eating so you can feel strong, healthy and ready for race day
To choose energising and nutritious meals and snacks to eat before, during and after run training. No runner wants to experience zero energy and heavy legs as their mileage increases. Eat for energy and recover quickly so you can get on with the rest of your day and feel refreshed for your next training session
Maximise your food prep time using simple food planning tools and kitchen time saving techniques, so that eating to run is an easy part of your lifestyle.
What's Inside:
Your Food Planning Superpowers: Take the quiz to uncover your unique strengths to make food planning enjoyable and effective (even if you're not a natural planner)
Nutrition for Hormonal Balance: Learn how to eat to manage PMS, heavy periods, and menopausal symptoms, so that hormonal fluctuations don't interfere with your running
Build Your Go-To Healthy Meal List: Create a list of quick, healthy menu ideas that you can rely on weekly. Avoid procrastination and make meal decisions effortlessly
Outline Your Daily Food Plan: either on paper or in your head, to conserve mental energy and free up brain space for other activities
Time-Smart Food Shopping: Get practical suggestions to shop in a way that fits with your schedule
Easy Kitchen Time and Store Cupboard Essentials : Discover time-saving food prep and cooking methods to make your kitchen time more efficient and enjoyable
Meal Prepping Tips: Learn fast, healthy cooking styles with tips and recipe examples, giving you more time for running and other activities
Easy to Understand Athlete Plate Graphics: including plant-based options. These visuals help you balance protein, carbs, and vegetables for easy, moderate, and hard running
What and When to Eat for Short and Long Runs: practical advice for eating around your training sessions
