Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.
Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause.
Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping-a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger-instead of repressing it-you'll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life.
You'll learn skills and strategies to:
• Identify your anger triggers
• Stay grounded in the moment with mindful awareness
• Reprocess early memories using tapping techniques
• Extinguish the fire feeding your anger
• Build stronger relationships-and a more fulfilling life
Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how. Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help readers heal past trauma using bilateral tapping-a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of their anger instead of repressing it, readers will gain greater control over intense emotions, improve their relationships, and build a more peaceful life. Deborah S. Kennard, LLP, is a leading expert on EMDR therapy. She is the CEO and founder of the Personal Transformation Institute (PTI), one of the largest EMDR training institutes to offer live and online learning to clinicians throughout the world. Kennard developed somatic and attachment-focused EMDR (SAFE), which expands on Shapiro's original EMDR model. She holds a master's degree in clinical psychology from Eastern Michigan University. Kennard connects with her community by offering live monthly webinars. Kennard resides in Ann Arbor, MI.
