A Complete Self-Care Plan Designed With You in Mind. Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health. Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience. A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to: • Reduce and eliminate hot flashes • Rekindle your sex drive • Increase your energy with exercise If you enjoyed women's health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure,or The Vagina Bible, then you'll love End Your Menopause Misery.
