This comprehensive guide delves deep into the anatomy, function, and importance of fascia, exploring how it impacts everything from muscle function and joint mobility to the immune and nervous systems. With practical tips and techniques for maintaining healthy fascia, as well as insights on its role in aging, injury, and rehabilitation.
Part 1 helps you identify WHY the pain has developed • You'll use my algorithm to determine the likely reason your pain developed in the first place • You'll utilise proven and evidence-based assessments to seek out biomechanical deficiencies that may be causing your plantar fascia to be overloaded • You will be taken through a number of questions to try and understand if you've been doing too much, and if 'rest' will help solve the issue. Whether you're an athlete looking to optimize performance or simply want to feel better in your own skin, this book is a must-read for anyone seeking to unlock the full power of their body.
