Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand ourselves better, we become less alienated and more content - calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive - more appropriate, even-tempered and well-reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation - lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
