This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately.
This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience.
This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey.
Fibromyalgia Won't Win covers What To Do Upon Diagnosis Pacing and Boundaries Sleep The Central Nervous System Low Dose Naltrexone MeditationYoga (accessible!) Gentle Exercise Pain Management Amino Acid Supplementation Headaches, Migraine and Fibromyalgia Brain Fog The Fibromyalgia and Food Conundrum Coping with Morning Stiffness The Best Way a Partner Can Support A Loved One With Chronic Illness Managing Emotions With Chronic Illness and more.
All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error.
In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more.
