A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. This revised second edition contains the latest research as well as practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits.
"Are you one of those people who thinks food addiction isn't real? Then you might be what Dr. Vera Tarman describes in her new book as a food junkie! I was addicted to sugar and other processed carbohydrates over a decade ago and found my way back to health and recovery thanks to some basic lifestyle changes that made me whole again. Dr. Tarman walks you through all the necessary steps to make tha
Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
"As someone who regularly treat patients suffering from food addiction and someone who has recovered from it, Dr. Tarman is the quintessential expert on food addiction. This book is a must-read for anyone struggling with a food addiction."
Chef A.J., author of The Secrets to Ultimate Weight Loss
"Dr. Vera Tarman aptly takes the science of sugar addiction and draws a convincing clinical profile of the sugar/food addiction syndrome. With plenty of clinical scenarios, Dr. Tarman illustrates and explains the various stages of food addiction. She then shows how food addiction recovery is possible and sustainable in the long term. Food Junkies is a must-read for patients, students and clinician
Dr. Nicole Avena, Research Scientist and Assistant Professor
