All nutrients play their part in the growth, development, repairs and functions of the body. These functions include that of the immune system – how the body responds to foreign substances or particles. Habitually eating the wrong foods will cause the immune system not to work properly. Also with the inability to produce co-enzymes, enzymes and healthy systems chronic diseases set in, hence the need to know how to figure out what is best to eat, or if there are any foods we should not eat.People are now becoming more health-conscious than ever before and have recognized the need to eliminate certain foods from the diet for better health. However, because of the diversity of opinions in the public domain, amid this health-conscious trend exist the confusion of what is good to eat and that to avoid, or if there are any foods to be avoided. Based on promoted popular publications, many have turned to some manufactured foods fairing that some natural foods are harmful and will initiate the onset of chronic or fatal diseases. Others avoid manufactured foods. There are still others that avoid certain food groups – natural or manufactured. With this diversity how do you make informed decisions of what to avoid, minimize consumption of or eat? This book covers the most effective method as it discusses some foods and their promoted manufactured counterpart.
