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  4. From Couch to Marathon

EBOOK

From Couch to Marathon

A Beginner's Guide to Running

Greta Rose
3
(1)
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Year
2024
Language
English
Publisher
Revival Waves of Glory Books & Publishing

About

From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about transforming your mindset, building endurance, and embracing the joy of movement. Greta shares her personal story of overcoming her own struggles with running and offers practical advice to help you stay committed and enjoy the process. With this guide, you'll learn how to start running, set achievable goals, and find the mental strength to keep going, mile after mile. Get ready to lace up your sneakers and embark on a life-changing adventure.

Related Subjects

  • Motivational & Inspirational
  • Self-Help
  • Adult Nonfiction
  • Running & Jogging
  • Sports & Recreation
  • General
  • Exercise
  • Health & Fitness

Artists

Greta RoseAuthor