About
A health and wellness toolkit: Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy now and tackling all those to-do's can leave us drained, worn down and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits and past events blocking self-growth. Life coach extraordinaire, KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals." Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So, many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering. Inside this book you will learn: • the origin of how we remain "stuck" in our lives • how to use The Negative Thought Pot to rid ourselves from self-deprecating beliefs • how hormones and epigenetics affect mental and physical wellness • the role of nutrition in every aspect of our health• therapeutic movement as a modality in healing • the power of self-care through restorative practices • and much, much more!
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Reviews
"KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.) I found many of the excercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes
Pat Madden, MPH, Stanford University School of Medicine
"For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss."
Tracie Pyers, MSW, Mission Hospice and Home Care
"If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Health You! engages the reader with a personal touch, well researched strategies, and stories that inspire -- a true companion book on the road of your life -- that you'll return to again and again."
Kate Farrell, Librarian, Author, Pres., Women's National Book Association, San Francisco