In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety.
This book will benefit those readers:
• who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse.
• who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode.
• who have anxiety that often accompanies depression.
• who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy.
Using the tools in Healing From Depression Naturally, the reader will learn to:
• adopt new beliefs.
• develop new behaviors and habits.
• strengthen his "psychological immune system and learn new ways to respond to stress.
Therefore, by applying these strategies, the reader can change his brain, and thus change his life.
