Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, Simple Grilled Chicken, Portabella Mushroom Burgers, Bakes Macaroni and Cheese, Spicy Garlic Green Beans, Spicy Tuna Salad, Low Cholesterol Potato Salad, Nutrient Packed Kale Soup, Hearty Turkey Soup, Meatless Lentil Chili, Tabouli with Tomatoes, Spicy Steamed Eggplant with Peanut Sauce, Basic Barbeque Pork Chops, No Booze Margarita, Broiled Almond Banana Toast, Stuffed Portabella Mushrooms, Vegetable Sushi, Spicy, Sweet and Tangy Herbal Tea, and Healthy Homemade Granola. The second section covers the Blood Type Diet and includes this sampling of recipes: Cheese Ball with Herbs, Sugar Cookies, Rye Bread, Meat Loaf, Green Rice Stir Fry, Sardine Salad Spread, Blue Cranberry Muffins, Rice Bread, Italian Chicken Breasts, Spicy Beets and Vegetables, Potato Chips, Chocolate Chip Cookies, Loaf of Bread, Fried Chicken Steak, Roasted Sweet Potatoes, Tortilla Cracker Chips, Coffee Cake, Zucchini Bread, Chicken Curry, Basmati Rice, Risotto Tomato Rice, Savory Chicken and Wild Rice, Bagels, and Nutty Baked Yellow Delicious Apples.
