For any mom who typically runs around with her hair on fire and needs a break!
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.
Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
"Ali. . . gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. We know you are going to love it!"
Strong Body Whole Heart podcast
"Ali is a breath of fresh air amidst the crazy world of parenting and family life. Honest, relatable, and authentic, Hot Mess to Mindful Mom will help you become more grounded and happier as a parent and person. These bite-sized lessons are so transformative; I saw results in my life!"
Robyn Youkilis, author of Go With Your Gut and founder of Your Healthiest You blog
"Ali writes with candor, clarity, and courage. . . . You know you have a friend who walks this journey to self-love with you."
Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation
