Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss, no matter the cause, and move forward in life with a renewed sense of meaning and purpose.
Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss, a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?
Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, “How to Grieve What We've Lost” will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You'll find strategies for immediate relief-including present-moment awareness and mindful breathing. You'll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you'll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.
This heartfelt guide also includes simple tools to help you:
• Identify the things that really matter to you
• Honor your grief
• Prioritize your mental health and self-care
• Learn and grow from your loss
Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways-leading to profound personal growth and a renewed sense of meaning and purpose in life. The COVID-19 pandemic resulted in unprecedented levels of loss, the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasingly uncertain and changed world. In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss, whatever the cause-and move forward in life with a renewed sense of meaning and purpose.
