I'm Not Mad, Just Sending Signals From the Burn Zone

I'm Not Mad, Just Sending Signals From the Burn Zone is a book for people who snap, shut down, or seethe quietly… and then hate themselves for it.This isn't about anger management. It's about listening to the part of you that gets mad and realizing it's not trying to destroy your life. It's trying to protect you.This book will help you:Understand the nervous system beneath your reactivityRecognize anger as a messenger, not a mistakeLearn how to stay kind without abandoning yourselfBuild self-trust without pretending to be calmLet anger speak without letting it control the roomYou don't need to stop being mad. You just need to stop abandoning the part of you that is.