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Every day, modern science validates what ancient mystics have long known: Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth is-meditation need not be difficult. You don't need to be able to sit on the floor or to chant ancient mantras. The only thing that is needed is a desire to quiet the mind and heal the body. Inner Tranquility: A Guide to Seated Meditation strips away the mystery and misconceptions so often associated with the practice. By using contemporary examples from his own practice and more than three decades of teaching, author and yoga teacher Darren Main will help you develop a rewarding and lasting meditation practice. Forget what you think you know about meditation and try it again for the first time using the proven techniques and useful tips that-when used constantly, guarantee a life-long practice.