Are you ready to eat the same foods you've always enjoyed, and permanently lose some extra weight? Intermittent fasting is a new take on a classic concept: your body was designed to go for short periods of time without food, and then eat what you want when it's available. Unfortunately, our bodies are programmed to eat when food is available, and they haven't caught up to the era we live in where food is always available.
The best part of intermittent fasting is that you don't need to count your macros, buy fancy equipment, or any kind of supplements. You just need to arm yourself with knowledge about how your body works when it's fasting, versus when it's overly full.
Intermittent Fasting for Women is an excellent guide that will allow you to: Start intermittent fasting right away. Lose the extra weight and keep if off. Keep eating the foods you love. Learn to time your eating to maximize your health. Naomi Atwood & Margaret Wolf have created an essential beginners guide to intermittent fasting designed specifically for women. The concept has nothing to do with starving yourself, and people of any age can instantly reap the benefits.
