The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.
Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
"In addition to being fun to read, this volume provides a veritable menu of suggestions for staying healthy and active despite a busy schedule."
Library Journal
"Just in time for the postholiday bloat comes this timely diet guide from Ken Lloyd (Performance Appraisals and Phrases for Dummies) and Stacey Laura Lloyd. If you have a white-collar job, you're likely at risk of encountering an unhealthy 'corporate foodscape,' the authors warn. Fortunately, after pointing out the many potential minefields (the candy bowl, the 'lovely leftovers'), the authors als
Publishers Weekly
"This book provides you with a clear understanding of the compelling link between the workplace and weight gain, while also equipping you with a vast array of highly effective and innovative strategies to help you manage your weight on the job. It's an excellent resource for employees and employers alike."
