Know What to Eat – Gut Health

Do you want to improve your health and prevent certain diseases? What if the


solution was found in your gut?





Did you know that an imbalance in gut microbiota (formerly referred to as


intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies,


obesity, diabetes, cancer and depression? Did you know that your diet could


help change the situation?





This guide is designed to help you:


• Understand, in the light of recent scientific advances, how your gut health can


influence your general state of health and vice versa;


• Gradually adapt your diet to encourage the proliferation of good bacteria in


your gut;


• Get clear recommendations to help you make a smooth transition to a


semi-vegetarian diet;


• Easily plan your meals and snacks with flexible daily menus.


Discover delicious recipes that are quick and easy to prepare: Kefir Pancakes,


Oat Banana Cookies, Beet and Legume Salad, Crispy Tofu Sticks, Marinated


Tempeh Sandwiches, Sweet Potato Rösti with Smoked Salmon, Chicken and


Black Bean Burritos, Root Vegetable Chips, Chocolate Bites, Yogurt Strawberry


Basil Cake… and take a bite out of life!





Make your diet your partner in health!