Self-discovery through "Koshas of the Human Body," in these pages, we explore the layers of our existence, from the physical to the spiritual, drawing from ancient wisdom and modern insights. The concept of koshas, or sheaths, serves as a guide. Starting with the outermost layer of the physical body and progressing inward, we unravel the dimensions that make us who we are. This book is more than words on pages-it's an invitation. An invitation to understand, experience, and embrace the subtle layers within us. It's a simple guide to unlocking the potential for higher states of consciousness and stepping into the world of Samadhi. The book gives 112 meditation techniques in a simple way assembled from the Vigyan Bhairav meditation techniques.
