Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book. If you are tired of everyone telling you to just let go of things that bother you-but not giving you any useful information about how to do so, you will love this book!
Now you can easily learn this highly effective new process to help you release anxiety and stress in just a few minutes using only words. This book contains specific instructions that show you how to:
• Stop worrying about things you can't control.
• Manage challenging situations.
• Stop imagining disasters.
• Turn off the thoughts that keep you awake at night.
• Transform your anxiety into relaxation.
Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about those things you used to obsess about.
This process has been called a tool, a form of prayer, and magical. Created by Swiss psychologist Dr. Willem Lammers, he calls it a guided self-change technique naming it Logosynthesis®. It's been used by psychotherapists and coaches since 2005 throughout Europe to help their clients eliminate stress, anxiety and worry.
Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words reveals how to easily learn to use this tool yourself, in private or with a learning partner, to finally clarify and let go of those things that are draining your life energy.
