An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes.
A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. “Living Candida-Free” offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, “Living Candida-Free” includes:
• A three-stage program • Tips on how to transition to eating the anti-candida way • Information on herbal supplements and treatments • A full list of ingredient substitutions • 100 delicious, satisfying recipes that anyone can prepare
