In her new Low FODMAP cookbook, Low FODMAP Smoothies Recipe Book: A Beginners Guide to Low FODMAP Smoothies for Gut Health, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, low FODMAP friendly smoothies can help anyone heal their gut and improve their overall health and fitness. Inside her new Low FODMAP smoothie recipe book, Emma will teach you about the following: The Basics of the Low FODMAP Diet.What is a Low FODMAP Smoothie?The Difference Between Smoothies, Shakes and Juices.Different Types of Smoothies.Types of Blenders for Making Low FODMAP Smoothies.The Health Benefits of Drinking Low FODMAP Smoothies.How to Create Homemade Low FODMAP Smoothies.A Selection of Simple & Delicious Low FODMAP Smoothie Recipes. Plus so much more... Let Emma help you take control of your gut health and show you how simply consuming just one, delicious homemade, nutritious Low FODMAP smoothie a day can help you on the journey to alleviating the signs and symptoms or a wide range of GI related health conditions and actually begin to relax and repair your digestive system and overall gut health.
