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  3. Ebooks

  4. Meditation for Beginners

EBOOK

Meditation for Beginners

Techniques For Awareness, Mindfulness & Relaxation

Stephanie ClementSeries: Llewellyn's For Beginners
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Pages
206
Year
2012
Language
English
Publisher
Llewellyn Publications

About

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)

Related Subjects

  • Occultism
  • Mind, Body, Spirit
  • Adult Nonfiction
  • Spiritualism
  • General
  • Astrology

Extended Details

  • SeriesLlewellyn's For Beginners #13

    Artists

    Stephanie ClementAuthor