Mindfulness for Falling Asleep

Explores ways that mindfulness can be useful while trying to fall asleep. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research. Activities for further learning Author/Illustrator biography Educational front/back matter Glossary of key words Index Informative sidebars Phonetics Photo captions Sources for further research Suggested websites Table of contents Children routinely experience situations that may be stressful, difficult, or overwhelming. This series examines those situations and teaches readers how mindfulness practices can help them to handle stress and other negative emotions. Each book demonstrates techniques children can use to pay attention to their emotions, identify them, and take positive actions to deal with difficult everyday circumstances. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.