If money feels noisy, it's usually not one big purchase-it's the small repeats you barely notice. Mover For Stop "Silent Spending": The 10-Minute Daily Money Scan gives you one method to make spending calmer and more intentional. Problem: You spend a little without noticing, then the week feels heavier than it should.Method: 10-Minute Daily Money Scan. You'll set it up fast, use it in a normal day, and handle tough moments with a simple script. You'll build a tiny daily scan that catches quiet extras before they stack, then lock it in with a 7-day challenge and light tracking.How it can change your life: more clarity, fewer regrets, and a week that feels easier to run. Series: Mover For Calm Money, Strong Life: 40-Minute Short Reads (Simple Systems That Stick). You'll get real-life examples (groceries, subscriptions, family plans) so the method feels familiar.You'll use a short hard-moment script to stay steady when cravings or stress show up. The steps are designed to reduce decision fatigue, not create more work. Dr. Mustafa Kamal Mustafa Al-Dori is a business administration expert specializing in marketing. He earned his doctorate from Ain Shams University, Faculty of Business, and has a strong passion for bridging theory with real-world applications.With extensive experience in supporting small and medium-sized enterprises, Dr. Al-Dori has contributed to numerous successful projects. He is a distinguished speaker at conferences, a contributor to training programs, and an author of research published in high-impact journals. Through his work, he continues to inspire and empower the next generation of business leaders.
