One Breath Meditation

Learn the art to compose, calm and keep moving forward with one breath.When life gets too overwhelming, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.Author and creator of One Breath Meditation, Damien Rider has been internationally recognised for his triumphs over adversity throughout his entire life.Damien is a multiple world record breaking ultra endurance athlete, mindset specialist, documentary executive producer and high achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress and trauma over many years to develop the tools to keep moving forward.After travelling the world perfecting his work, he now wants to share the One Breath Meditation with you. About the AuthorDamien Rider is not just an author, he's a global force of human evolution. A world-record-breaking extreme athlete, award-winning documentary filmmaker, and elite performance coach, Damien has pushed beyond the limits of the body and mind to uncover what it truly means to thrive.With over three decades of coaching high performers, from pro athletes and military veterans to CEOs and everyday warriors. Damien has built a reputation for unlocking purpose, mental clarity, and unstoppable strength through lived experience, clinical expertise, and deep spiritual mastery. His work fuses neuroscience, psychology, somatic healing, ancient wisdom, and raw physical endurance into a transformational approach that gets real-world results.Featured in Heart of the Sea and One Breath Meditation, his globally distributed documentaries and programs have reached millions, helping men and women redefine resilience, reconnect to their mission, and embody power without chaos.Damien is the creator of The Masculine Man: Daily Lessons in Strength, Purpose, and Power, a year-long rite of passage for men ready to lead with unshakable presence, dominate in business and life, and leave a legacy that outlasts them. His writing speaks to the driven, the focused, the few who demand more from themselves and the world.Through his books, retreats, and breakthrough programs, Damien continues to pioneer the next evolution of human potential. One breath, one lesson, one mission at a time.