It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.'' ContentsUnderstanding Suicidal Thoughts and FeelingsReaching Out for HelpSeeking Professional SupportCaring for YourselfDeveloping a Safety PlanCoping with Stress and Negative EmotionsOvercoming Stigma and Seeking TreatmentBuilding a Support SystemFinding Purpose and Meaning in LifeMoving Forward and Seeking Healing
