"The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan.
If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals.
