If you want in the next 21 days to boost your health and lose weight then keep reading... Doctors and alternative medicine practitioners don't always agree on anything, but there's something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods. A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due to diabetes, and many other terrible things.
But most people lack the culinary imagination or experience to make five plant-rich meals every day. How many salad recipes do you know? And do you know any pasta dishes except for mac'n'cheese and bolognese? Our mainstream Western diet is so focused on meat and processed foods that many of us have no idea that healthier options do exist! Fortunately, Clarissa Fleming is here to help you! Her Plant-Based Cookbook will guide you through exactly three weeks of plant-based nutrition—that's long enough to see its benefits and make it a regular dietary habit. Here's what you'll find: A detailed 21-day meal plan with three main meals as well as desserts, snacks, and smoothies Easy-to-follow recipes that don't require expensive ingredients or fancy equipment—you only need basic stuff like pots, pans, and a blender Shopping lists for every week to plan your grocery shopping with ease Low-carb recipes for losing weight and improving your blood sugar levels Gluten-free options if you're sensitive to gluten Even if you're not a vegan, this book is sure to inspire you. You'll discover lots of mouth-watering recipes that you can try by yourself or as a side dish alongside your favorite source of animal protein.
Do you have three weeks to invest in a longer, happier, healthier life?
