Positive Psychology in Psychotherapy. Principles and Techniques for Clinical Practice.

A theoretical and practical guide to Positive Psychology for psychologists, therapists, and mental health professionals. This book presents the scientific foundations of psychological well-being and clearly explains the main models within this approach, including positive emotions, personal strengths, resilience, gratitude, optimism, and meaning in life. It combines up-to-date theory with clinical tools, structured exercises, and intervention strategies applicable to therapeutic practice, education, and personal development, offering a rigorous and practical manual for promoting well-being from an evidence-based perspective.